About This Course
Purpose: This curriculum is designed to help you understand and take charge of your health and well-being. Through these lessons, you’ll learn how to make healthy choices, stay active, manage stress, and take care of your body and mind. Whether you’re learning about nutrition, exercise, mental health, or safety, this curriculum will give you the knowledge and skills you need to live a healthy and balanced life.
Target Audience
- Health and Wellness: Your Path to a Balanced Life This curriculum is all about helping you take care of yourself—physically, mentally, and emotionally. By learning about nutrition, exercise, mental health, safety, and more, you’ll gain the knowledge and skills you need to live a healthy and balanced life. Remember, your health is your greatest asset, and taking care of it is the first step to achieving your goals and living a happy, fulfilling life.
Curriculum
20 Lessons16h
Nutrition and Healthy Eating Habits
What You’ll Learn: Discover the importance of eating a balanced diet and making healthy food choices that support your growth and energy levels.
Key Topics
Why It’s Important
Physical Fitness and Exercise Routines
What You’ll Learn: Explore the benefits of regular exercise and how staying active can keep you fit, strong, and happy.
Mental Health Awareness and Stress Management
What You’ll Learn: Learn about the importance of mental health and discover strategies to manage stress and take care of your emotional well-being.
Personal Hygiene and Self-Care
What You’ll Learn: Discover the importance of daily hygiene and self-care routines to keep your body clean, healthy, and free from illness.
Understanding Human Growth and Development
What You’ll Learn: Explore the physical, emotional, and social changes that happen as you grow up and learn how to navigate them confidently.
First Aid and Safety Practices
What You’ll Learn: Gain basic first aid knowledge and learn safety practices to protect yourself and others in case of an emergency.
Substance Abuse Prevention
What You’ll Learn: Understand the dangers of drugs, alcohol, and tobacco, and learn strategies to make healthy choices and resist peer pressure.
Healthy Relationships and Communication
What You’ll Learn: Learn how to build and maintain healthy relationships through effective communication, respect, and understanding.
Sleep and Rest Importance
What You’ll Learn: Discover why sleep is essential for your health and how to develop good sleep habits that help you feel rested and energized.
Mindfulness and Relaxation Techniques
What You’ll Learn: Explore mindfulness and relaxation techniques that help you manage stress, stay focused, and feel calm and balanced.
Your Instructors
zongotek.org
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$293.00
